Counseling is a confidential process intended to aid you in dealing with your self-doubts, life-uncertainties, and personal concerns. I believe counseling will help you better understand your behaviors, thoughts, and feelings, while you discover more effective coping skills. Consequently, counseling is a relationship between you and me.
I am dedicated to helping members of the LGBTQ+ community who struggle with depression, anxiety, coming-out, HIV diagnosis, relationships, and social factors. I have also dedicated my life to help those who suffer from addiction issues including alcohol, drugs, sex, and gambling.
I have developed an eclectic approach to therapy that fits my holistic style. I believe that all people are capable of change and strive to become the best that they can be. I possess the knowledge, motivation, and enthusiasm to assist you in realizing your personal goals through your past and current life experiences.
Together we will work on what you think is best for you. My goal is to help you raise your awareness, to achieve your goals, and to discover your personal meaning, growth potential, and psychological health.
Skills and Expertise
Adjusting to Change / Life Transitions
Family of Origin Issues
HIV / AIDS
Mens Issues and Problems
Mindfulness based therapy
Polyamory and Nonmonogamous Relationships
Acceptance Commitment Therapy
DBT Informed Therapy
Gottman Method Couples Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Therapy unique to each client