Alan Zupka
Counselor -
Counseling is a confidential process intended to aid you in dealing with your self-doubts, life-uncertainties, and personal concerns. I believe counseling will help you better understand your behaviors, thoughts, and feelings, while you discover more effective coping skills. Consequently, counseling is a relationship between you and me.
I am dedicated to helping members of the LGBTQ+ community who struggle with depression, anxiety, coming-out, HIV diagnosis, relationships, and social factors. I have also dedicated my life to help those who suffer from addiction issues including alcohol, drugs, sex, and gambling.
I have developed an eclectic approach to therapy that fits my holistic style. I believe that all people are capable of change and strive to become the best that they can be. I possess the knowledge, motivation, and enthusiasm to assist you in realizing your personal goals through your past and current life experiences.
Together we will work on what you think is best for you. My goal is to help you raise your awareness, to achieve your goals, and to discover your personal meaning, growth potential, and psychological health.
Skills and Expertise
Addiction
Adjusting to Change / Life Transitions
Adult
Alcohol Use
Anxiety
Bipolar Disorder
Breakups
Couple Counseling
Couples therapy
Depression
Dissociation
Dissociative Disorders
Drug Use
Dual Diagnosis
Emotional Intelligence
Emptiness
Family Conflict
Family of Origin Issues
Fear
Forgiveness
Gambling
Gay Issues
Guilt
HIV / AIDS
Identity Issues
Internet Addiction
Irritability
Isolation
LGBTQ
Life Coaching
Life Purpose
Marital Therapy
Marriage Couseling
Men
Mens Issues and Problems
Mindfulness based therapy
Panic
Paranoia
Perfectionism
Polyamory and Nonmonogamous Relationships
Relationship Issues
Self Esteem
Sexual Addiction
Sexual Minorities
Stress
Substance Use
Treatment Orientation
Acceptance Commitment Therapy
Coaching
DBT Informed Therapy
Eclectic
Existential
experiential
Gestalt
Gottman Method Couples Therapy
Harm Reduction
holistic health
Humanistic
Interpersonal
Jungian
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative
Person Centered Therapy
Psychodynamic
Rogerian
Self-Compassion
Solution Focused Brief Therapy (SFBT)
Somatic
Therapy unique to each client
Modality