Alana O'Neill
Licensed Professional Counselor -
Welcome to a therapeutic space where the focus is not on what’s “wrong” with you, but rather on celebrating your journey towards emotional health & wellness. I am a dedicated and compassionate therapist committed to fostering acceptance, self-discovery, and emotional well-being. In my practice, I believe in embracing the concept of mental health as an integral part of our overall wellness. Just as we prioritize our physical health through primary care services, I advocate for the recognition and celebration of strategies that promote emotional health. It’s about exploring the depths of self-discovery, resiliency and healing.My therapeutic compass points towards Acceptance and Commitment Therapy (ACT), where we explore the art of living authentically. Together, we’ll connect the dots between your childhood messages and the tapestry of your present experiences, unlocking valuable insights along the way.Whether you’re facing life transitions, seeking personal growth, or simply desiring a space to reflect and explore, I am here to support you. Let’s embark on a journey of self-discovery and emotional resilience. Our journey together will be a collaborative exploration, with an emphasis on self-understanding and fostering positive connections.
Skills and Expertise
Abandonment
Addiction
Adjusting to Change / Life Transitions
Adoption / Foster Care Issues
Alcohol Use
Adult
Attachment Issues
Attention Deficit (ADHD)
Behavioral Issues
Bipolar Disorder
Blended Family Issues
Body Image
Borderline Personality
Breakups
Chronic Impulsivity
Chronic Relapse
Codependency
college age
Commitment Issues
Communication Problems
Compulsive Spending and Shopping
Control Issues
Coping Mechanisms
Couple Counseling
Couples therapy
Depression
Drug Use
Dual Diagnosis
Emptiness
Family Conflict
Fatherless
Fear
Forgiveness
grief
Guilt
Highly Sensitive Persons
Helplessness and Victimhood
Impulse Control Disorders
Inadequacy
Identity Issues
Individuation
Irritability
Loss
Life Purpose
Life Coaching
Loss or Grief
Meditation
Mindfulness based therapy
Mood Disorders
Navigating Identity in Relationships
Narcissistic Personality
Perfectionism
Self Esteem
Stress
Substance Use
Trauma
Transgender Issues
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Humanistic
Motivational Interviewing
Mindfulness-based Cognitive Therapy (MBCT)
Mindfulness Based Cognitive Therapy
Mindfulness
Marital Couple/ Family Communication Therapy
Narrative
Psychodynamic
Self-Compassion
Telehealth-based
Therapy unique to each client
Trauma Focused Therapy
Dialectical Behavior Therapy
Modality
Children
Couples
Family
Group
Individuals