Adam Vasey
Clinical Social Worker/Therapist -
I work with people who feel stressed, overwhelmed, or pulled in different directions inside themselves. Many of my clients are thoughtful, high-achieving, and hard on themselves, yet struggle to feel grounded or connected in the ways they want. My approach is warm, mindful, and trauma-informed. I focus on helping you slow down, understand the patterns that keep repeating, unhook from unhelpful thoughts, and reconnect with a steadier sense of who you are. Together we build space for clarity, self-compassion, and more authentic ways of living and relating. I offer in-person sessions in Windsor and virtual therapy across Ontario.
Skills and Expertise
Adult
Anxiety
Attention Deficit (ADHD)
Depression
Mindfulness based therapy
Meditation
Perfectionism
Self Esteem
Stress
Treatment Orientation
Acceptance Commitment Therapy
Meditation
Mindfulness
Self-Compassion
IFS
Modality