Adam Vasey
Clinical Social Worker/Therapist -
Are you an adult or teen (16+) struggling with anxiety, depression, or ADHD? Are your perfectionist and people-pleasing tendencies overwhelming and exhausting you? Do you have trouble reaching your goals because of worries, self-criticism, low mood, or lack of confidence? If any of these sound like you, and if nothing you’ve tried has led to lasting change, you might benefit from a new approach to working with your thoughts and feelings. Instead of being consumed by worries and difficult feelings, you can start to develop a more flexible mind so that you can find balance in your life and feel more like yourself.
An acceptance and mindfulness-based approach can help you get better at noticing difficult thoughts and feelings, so they don’t have get in the way of you reaching your goals. For those with ADHD, I offer coaching that can help you strengthen skills such as organization, prioritizing, managing distractions, and problem-solving.
Thanks for taking the time to consider my approach. If it sounds like I might fit what you’re looking for in a therapist, please reach out – I would love to hear from you!
Skills and Expertise
Adult
Anxiety
Attention Deficit (ADHD)
Depression
Mindfulness based therapy
Meditation
Perfectionism
Self Esteem
Stress
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Meditation
Mindfulness
Mindfulness-based Cognitive Therapy (MBCT)
Self-Compassion
Modality