Licensed Professional Counselor -
Passionate, client-centered therapist dedicated to helping teens and young adults with anger, anxiety, depression, and life changes/stressors.
Hi! My name is Abigail Gray, Licensed Professional Counselor and owner of TherapyMetrics. I specialize in helping teens cope with anger, anxiety, and depression and help them navigate through life stressors and transitions. Being a parent to a teenager is HARD. My goal is to help your teen develop healthy coping skills to combat general or social anxiety, learn ways to love themselves, boost their self-esteem and self-worth, and learn how to process their emotions. I will work with you and your teen on healthy communication in conflict.
I also specialize in helping individuals who are struggling with bipolar disorder. Together, we will work on identifying early warning signs of your manic and depressive episodes, learn coping skills, and gain self-awareness about your diagnosis.
My approach to therapy comes from a client-centered, strengths-based, and positive psychology space. I use Cognitive Behavioral Therapy (CBT), a structured and goal-oriented form of talk therapy. It works by identifying, tackling, and changing unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. I also use Dialectical Behavior Therapy (DBT), a structured and goal-oriented talk therapy focused on helping people who feel emotions intensely. DBT aims to help you understand and accept your complex and difficult feelings.
My passion allows me to come alongside you and your teen and provide you with a safe space to speak freely and without judgment. I am a fun psychotherapist and will build a strong rapport with your teen. It is essential for your teen to feel comfortable with their therapist, and I will make sure that happens. For example, I wear my neon pink vans and pictures of my dog hanging up. Being a fun therapist does not mean I sit there with your teen. It means we have built a foundation for therapy to grow and work.
I would love the opportunity to help your teen work through their struggles with anger, anxiety, depression, and life stressors and transitions. Let’s schedule a session today! I also provide a free 15-minute consultation to help determine if we are a good fit.
Skills and Expertise
Child or Adolescent
Attention Deficit (ADHD)
Adjustment to College
Adjusting to Change / Life Transitions
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
Marital Couple/ Family Communication Therapy
Person Centered Therapy